A Date With Yourself Journal

What if you set aside 52 days to gently reconnect with the most important relationship in your life — the one you have with yourself?

 

A Date With Yourself is a 210-page, fully guided journal created especially for women who are ready to heal, reflect, and build a loving connection with their inner child.

 

Created by Yocheved Rottenberg, a trained IFS-informed therapist and therapeutic writing expert, this IFS therapy workbook is a therapy-inspired writing experience that blends mindfulness, emotional clarity, and structured reflection into one transformative journey.